Mieszko Kołodziej v3:00/2:00r...5 row
3,860
Meters
15:00.0
Time
1:56.5
Pace
262
Calories
170
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 136 |
August 23, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,860 | 1:56.5 | 221 | 1060 | 31 | 170 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | 154 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 32 | 169 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 32 | 174 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 32 | 174 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 32 | 180 | |
| r: 2:00 | 359 | ||||||
| r1,795 |
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Workout Graph
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