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Mieszko Kołodziej v0:20/0:10r...24 row

2,310

Meters

8:00.0

Time

1:43.8

Pace

171

Calories

161

Heart Rate

Rest Distance2,004
Rest Time11:40.0
Overall Distance4,314
Overall Time19:40.0
Average Watts312
Calories Per Hour1374
Stroke Rate34
Stroke Count483
Drag Factor136

August 26, 2024 14:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,310 1:43.8 312 1374 34 161
0:20.0 103 1:37.0 382 1616 36 130
r: 0:10 36
0:20.0 101 1:39.0 361 1541 36 142
r: 0:10 34
0:20.0 101 1:39.0 361 1541 36 150
r: 0:10 34
0:20.0 99 1:41.0 340 1468 36 156
r: 0:10 32
0:20.0 98 1:42.0 329 1433 36 159
r: 0:10 32
0:20.0 94 1:46.3 291 1300 36 163
r: 0:10 31
0:20.0 98 1:42.0 329 1433 36 165
r: 0:10 32
0:20.0 95 1:45.2 300 1332 36 167
r: 4:00 700
0:20.0 97 1:43.0 319 1399 33 142
r: 0:10 36
0:20.0 98 1:42.0 329 1433 36 155
r: 0:10 32
0:20.0 97 1:43.0 319 1399 33 163
r: 0:10 31
0:20.0 97 1:43.0 319 1399 33 168
r: 0:10 32
0:20.0 97 1:43.0 319 1399 33 171
r: 0:10 30
0:20.0 95 1:45.2 300 1332 33 173
r: 0:10 31
0:20.0 96 1:44.1 310 1365 33 175
r: 0:10 31
0:20.0 96 1:44.1 310 1365 33 176
r: 4:00 644
0:20.0 94 1:46.3 291 1300 33 145
r: 0:10 35
0:20.0 93 1:47.5 282 1268 33 155
r: 0:10 30
0:20.0 94 1:46.3 291 1300 33 163
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33 166
r: 0:10 28
0:20.0 92 1:48.6 273 1237 33 170
r: 0:10 24
0:20.0 94 1:46.3 291 1300 33 172
r: 0:10 14
0:20.0 94 1:46.3 291 1300 33 174
r: 0:10 16
0:20.0 95 1:45.2 300 1332 33 176
r: 0:10 29
r2,004

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