Mieszko Kołodziej 30:00 row
6,364
Meters
30:00.0
Time
2:21.4
Pace
357
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 136 |
August 27, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,364 | 2:21.4 | 124 | 725 | 21 | 135 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | 121 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | 126 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 129 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 133 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 136 |
| 12:00.0 | 426 | 2:20.8 | 125 | 731 | 21 | 135 |
| 14:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | 140 |
| 16:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | 137 |
| 18:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | 138 |
| 20:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 141 |
| 22:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 138 |
| 24:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | 139 |
| 26:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | 140 |
| 28:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | 140 |
| 30:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | 139 |
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Workout Graph
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