Mieszko Kołodziej v1:00/1:00r...6 row
5,365
Meters
21:00.0
Time
1:57.4
Pace
363
Calories
164
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,334 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 136 |
August 28, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,365 | 1:57.4 | 216 | 1043 | 30 | 164 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 134 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 32 | 150 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 31 | 165 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 31 | 175 | |
| r: 1:00 | 156 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 31 | 179 | |
| r: 1:00 | 149 | ||||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 30 | 183 | |
| r: 1:00 | 156 | ||||||
| r969 |
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Workout Graph
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