Mieszko Kołodziej 30:00 row
6,354
Meters
30:00.0
Time
2:21.6
Pace
355
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 136 |
August 29, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,354 | 2:21.6 | 123 | 723 | 22 | 136 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 27 | 124 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 129 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 130 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | 132 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | 130 |
| 12:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | 135 |
| 14:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 136 |
| 16:00.0 | 427 | 2:20.5 | 126 | 734 | 23 | 139 |
| 18:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | 140 |
| 20:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | 140 |
| 22:00.0 | 436 | 2:17.6 | 134 | 762 | 21 | 143 |
| 24:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | 141 |
| 26:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | 143 |
| 28:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 139 |
| 30:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | 144 |
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Workout Graph
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