Mieszko Kołodziej v4:00/3:00r...4 row
4,089
Meters
16:00.0
Time
1:57.3
Pace
276
Calories
169
Heart Rate
| Rest Distance | 2,176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 701 |
| Drag Factor | 136 |
August 30, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,089 | 1:57.3 | 216 | 1044 | 31 | 169 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 31 | 161 | |
| r: 3:00 | 551 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 31 | 170 | |
| r: 3:00 | 526 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 31 | 172 | |
| r: 3:00 | 537 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 31 | 176 | |
| r: 3:00 | 562 | ||||||
| r2,176 |
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Workout Graph
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