Mieszko Kołodziej v1:00/2:00r...9 row
6,426
Meters
25:00.0
Time
1:56.7
Pace
437
Calories
164
Heart Rate
| Rest Distance | 3,002 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,428 |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 1057 |
| Drag Factor | 135 |
September 02, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,426 | 1:56.7 | 220 | 1057 | 30 | 164 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 131 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 148 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | 160 | |
| r: 2:00 | 376 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 31 | 170 | |
| r: 2:00 | 330 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 31 | 176 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | 176 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | 176 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 171 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 171 | |
| r: 2:00 | 284 | ||||||
| r3,002 |
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Workout Graph
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