Mieszko Kołodziej 30:00 row
6,533
Meters
30:00.0
Time
2:17.7
Pace
373
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 136 |
September 03, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533 | 2:17.7 | 134 | 760 | 28 | 140 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 126 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | 132 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 137 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 139 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | 140 |
| 12:00.0 | 439 | 2:16.6 | 137 | 771 | 29 | 141 |
| 14:00.0 | 441 | 2:16.0 | 139 | 778 | 29 | 142 |
| 16:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | 144 |
| 18:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | 144 |
| 20:00.0 | 438 | 2:16.9 | 136 | 768 | 29 | 143 |
| 22:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | 142 |
| 24:00.0 | 436 | 2:17.6 | 134 | 762 | 29 | 144 |
| 26:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | 142 |
| 28:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | 144 |
| 30:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | 149 |
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Workout Graph
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