Mieszko Kołodziej v500m/2:00r...8 row
4,000
Meters
14:41.3
Time
1:50.1
Pace
290
Calories
164
Heart Rate
| Rest Distance | 2,631 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,631 |
| Overall Time | 30:41.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 136 |
September 04, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.3 | 4,000 | 1:50.1 | 262 | 1201 | 31 | 164 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 32 | 150 | |
| r: 2:00 | 348 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 32 | 159 | |
| r: 2:00 | 345 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | 161 | |
| r: 2:00 | 334 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | 164 | |
| r: 2:00 | 332 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | 166 | |
| r: 2:00 | 333 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | 167 | |
| r: 2:00 | 333 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 31 | 174 | |
| r: 2:00 | 318 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 33 | 178 | |
| r: 2:00 | 288 | ||||||
| r2,631 |
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Workout Graph
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