Mieszko Kołodziej 30:00 row
6,646
Meters
30:00.0
Time
2:15.4
Pace
384
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 136 |
September 05, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,646 | 2:15.4 | 141 | 785 | 384 | 21 | 139 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 25 | 124 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 24 | 131 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 22 | 133 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 22 | 140 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 22 | 136 |
| 12:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 22 | 141 |
| 14:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 21 | 141 |
| 16:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 21 | 140 |
| 18:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 21 | 142 |
| 20:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 21 | 140 |
| 22:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 21 | 142 |
| 24:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 20 | 144 |
| 26:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 22 | 143 |
| 28:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 21 | 146 |
| 30:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 20 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.