Mieszko Kołodziej v750m/2:00r...5 row
3,750
Meters
13:57.1
Time
1:51.6
Pace
269
Calories
166
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 23:57.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 136 |
September 06, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.1 | 3,750 | 1:51.6 | 252 | 1166 | 31 | 166 | |
| 2:48.5 | 750 | 1:52.3 | 247 | 1149 | 29 | 152 | |
| r: 2:00 | 330 | ||||||
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 32 | 165 | |
| r: 2:00 | 319 | ||||||
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 32 | 169 | |
| r: 2:00 | 311 | ||||||
| 2:46.8 | 750 | 1:51.2 | 255 | 1176 | 32 | 172 | |
| r: 2:00 | 302 | ||||||
| 2:46.4 | 750 | 1:50.9 | 256 | 1182 | 32 | 175 | |
| r: 2:00 | 315 | ||||||
| r1,577 |
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Workout Graph
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