Mieszko Kołodziej v50c/2:00r...5 row
2,032
Meters
7:31.7
Time
1:51.1
Pace
150
Calories
154
Heart Rate
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 17:31.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 32 |
| Stroke Count | 411 |
| Drag Factor | 135 |
September 09, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.7 | 2,032 | 1:51.1 | 255 | 1177 | 32 | 154 | |
| 2:41.3 | 705 | 1:54.3 | 234 | 1104 | 32 | 151 | |
| r: 2:00 | 374 | ||||||
| 2:00.1 | 541 | 1:50.9 | 256 | 1180 | 33 | 162 | |
| r: 2:00 | 333 | ||||||
| 1:25.5 | 395 | 1:48.2 | 276 | 1250 | 32 | 162 | |
| r: 2:00 | 332 | ||||||
| 0:55.6 | 260 | 1:46.9 | 286 | 1285 | 32 | 156 | |
| r: 2:00 | 331 | ||||||
| 0:29.2 | 132 | 1:50.6 | 259 | 1190 | 33 | 143 | |
| r: 2:00 | 356 | ||||||
| r1,726 |
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Workout Graph
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