Mieszko Kołodziej 30:00 row
6,651
Meters
30:00.0
Time
2:15.3
Pace
386
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 134 |
September 10, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,651 | 2:15.3 | 141 | 786 | 25 | 140 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 126 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 129 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 133 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 139 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 139 |
| 12:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 142 |
| 14:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 141 |
| 16:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 143 |
| 18:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 144 |
| 20:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 143 |
| 22:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 145 |
| 24:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 144 |
| 26:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 143 |
| 28:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | 145 |
| 30:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.