Mieszko Kołodziej v3:00/2:00r...5 row
4,979
Meters
19:00.0
Time
1:54.4
Pace
347
Calories
169
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,588 |
| Overall Time | 29:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 743 |
| Drag Factor | 135 |
September 11, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,979 | 1:54.4 | 233 | 1102 | 30 | 169 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | 154 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 31 | 169 | |
| r: 2:00 | 323 | ||||||
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 31 | 177 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 31 | 175 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 31 | 174 | |
| r: 2:00 | 309 | ||||||
| r1,609 |
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Workout Graph
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