Mieszko Kołodziej 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
432
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 136 |
September 16, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 22 | 149 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 126 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 133 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 139 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 143 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 144 |
| 12:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 149 |
| 14:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 149 |
| 16:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | 152 |
| 18:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 154 |
| 20:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 155 |
| 22:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 152 |
| 24:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 158 |
| 26:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 159 |
| 28:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 159 |
| 30:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.