Mieszko Kołodziej 30:00 row
6,928
Meters
30:00.0
Time
2:09.9
Pace
416
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 138 |
September 17, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,928 | 2:09.9 | 160 | 849 | 416 | 22 | 144 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 26 | 127 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 23 | 132 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 21 | 134 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 22 | 140 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 22 | 141 |
| 12:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 22 | 144 |
| 14:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 22 | 145 |
| 16:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 22 | 149 |
| 18:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 22 | 146 |
| 20:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 23 | 151 |
| 22:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 23 | 151 |
| 24:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 22 | 154 |
| 26:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 22 | 152 |
| 28:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 23 | 152 |
| 30:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 22 | 155 |
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Workout Graph
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