Mieszko Kołodziej 30:00 row
7,292
Meters
30:00.0
Time
2:03.4
Pace
461
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 142 |
September 18, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,292 | 2:03.4 | 186 | 940 | 461 | 21 | 160 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 23 | 136 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 22 | 145 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 21 | 149 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 21 | 153 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 22 | 159 |
| 12:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 21 | 162 |
| 14:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 22 | 162 |
| 16:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 22 | 163 |
| 18:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 21 | 166 |
| 20:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 22 | 165 |
| 22:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 22 | 167 |
| 24:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 22 | 165 |
| 26:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 22 | 167 |
| 28:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 23 | 170 |
| 30:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 22 | 172 |
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Workout Graph
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