Mieszko Kołodziej 30:00 row
6,787
Meters
30:00.0
Time
2:12.6
Pace
401
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 142 |
September 19, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787 | 2:12.6 | 150 | 816 | 22 | 138 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 122 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 127 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 134 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 134 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | 139 |
| 12:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | 139 |
| 14:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | 139 |
| 16:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 139 |
| 18:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 142 |
| 20:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 142 |
| 22:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 142 |
| 24:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 142 |
| 26:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 145 |
| 28:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | 143 |
| 30:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | 145 |
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Workout Graph
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