Mieszko Kołodziej 30:00 row
7,217
Meters
30:00.0
Time
2:04.7
Pace
455
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 142 |
September 20, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217 | 2:04.7 | 180 | 921 | 23 | 152 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 128 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 137 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | 144 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 146 |
| 10:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 148 |
| 12:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 151 |
| 14:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | 151 |
| 16:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 155 |
| 18:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 154 |
| 20:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | 159 |
| 22:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 158 |
| 24:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | 160 |
| 26:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 165 |
| 28:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | 164 |
| 30:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.