Mieszko Kołodziej 30:00 row
6,722
Meters
30:00.0
Time
2:13.8
Pace
394
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 140 |
September 23, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 801 | 18 | 138 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | 119 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 18 | 125 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 19 | 134 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 18 | 135 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 17 | 135 |
| 12:00.0 | 452 | 2:12.7 | 150 | 814 | 18 | 139 |
| 14:00.0 | 451 | 2:13.0 | 149 | 811 | 19 | 138 |
| 16:00.0 | 458 | 2:11.0 | 156 | 835 | 18 | 143 |
| 18:00.0 | 454 | 2:12.1 | 152 | 821 | 18 | 143 |
| 20:00.0 | 451 | 2:13.0 | 149 | 811 | 18 | 146 |
| 22:00.0 | 445 | 2:14.8 | 143 | 791 | 18 | 141 |
| 24:00.0 | 444 | 2:15.1 | 142 | 788 | 18 | 141 |
| 26:00.0 | 446 | 2:14.5 | 144 | 794 | 18 | 146 |
| 28:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 148 |
| 30:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | 149 |
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Workout Graph
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