Mieszko Kołodziej 30:00 row
7,248
Meters
30:00.0
Time
2:04.1
Pace
455
Calories
164
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 137 |
September 30, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,248 | 2:04.1 | 183 | 929 | 455 | 22 | 164 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 27 | 147 |
| 4:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 23 | 157 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 23 | 161 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 21 | 163 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 22 | 163 |
| 12:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 21 | 164 |
| 14:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 21 | 162 |
| 16:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 21 | 165 |
| 18:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 21 | 166 |
| 20:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 21 | 164 |
| 22:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 22 | 165 |
| 24:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 22 | 169 |
| 26:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 22 | 171 |
| 28:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 22 | 173 |
| 30:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 22 | 174 |
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Workout Graph
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