Mieszko Kołodziej 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
445
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 137 |
October 01, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 21 | 158 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 134 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | 144 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | 148 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | 155 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | 159 |
| 12:00.0 | 471 | 2:07.3 | 169 | 882 | 21 | 159 |
| 14:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | 161 |
| 16:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | 161 |
| 18:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 163 |
| 20:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | 163 |
| 22:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 169 |
| 24:00.0 | 475 | 2:06.3 | 174 | 897 | 21 | 164 |
| 26:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 164 |
| 28:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 165 |
| 30:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 169 |
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Workout Graph
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