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Mieszko Kołodziej 8000m row

8,000

Meters

34:57.1

Time

2:11.0

Pace

480

Calories

148

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate21
Stroke Count750
Drag Factor135

October 07, 2024 09:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:57.1 8,000 2:11.0 155 834 21 148
2:13.2 500 2:13.2 148 809 24 130
2:13.0 1,000 2:13.0 149 812 22 132
2:12.3 1,500 2:12.3 151 820 20 139
2:12.3 2,000 2:12.3 151 820 21 143
2:10.1 2,500 2:10.1 159 847 21 146
2:09.9 3,000 2:09.9 160 849 21 146
2:11.8 3,500 2:11.8 153 826 20 149
2:12.6 4,000 2:12.6 150 816 21 149
2:12.6 4,500 2:12.6 150 816 20 147
2:12.0 5,000 2:12.0 152 823 21 148
2:11.2 5,500 2:11.2 155 833 21 158
2:10.8 6,000 2:10.8 156 838 22 154
2:11.2 6,500 2:11.2 155 833 22 156
2:12.4 7,000 2:12.4 151 818 21 157
2:10.4 7,500 2:10.4 158 843 21 157
2:01.2 8,000 2:01.2 197 976 24 166

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Workout Graph

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