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Mieszko Kołodziej 8000m row

8,000

Meters

33:29.2

Time

2:05.5

Pace

497

Calories

160

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate23
Stroke Count770
Drag Factor135

October 08, 2024 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:29.2 8,000 2:05.5 177 908 23 160
2:08.3 500 2:08.3 166 870 25 136
2:08.4 1,000 2:08.4 165 869 21 146
2:08.6 1,500 2:08.6 165 866 21 147
2:06.0 2,000 2:06.0 175 902 23 153
2:04.9 2,500 2:04.9 180 918 23 155
2:05.2 3,000 2:05.2 178 913 23 160
2:05.9 3,500 2:05.9 175 903 23 161
2:05.6 4,000 2:05.6 177 907 23 165
2:05.1 4,500 2:05.1 179 915 23 164
2:04.9 5,000 2:04.9 180 918 23 166
2:06.0 5,500 2:06.0 175 902 22 166
2:06.0 6,000 2:06.0 175 902 23 166
2:05.1 6,500 2:05.1 179 915 23 167
2:08.4 7,000 2:08.4 165 869 21 167
2:06.3 7,500 2:06.3 174 897 22 170
1:54.3 8,000 1:54.3 234 1106 30 179

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Workout Graph

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