Mieszko Kołodziej 30:00 SkiErg
6,424
Meters
30:00.0
Time
2:20.0
Pace
362
Calories
152
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 95 |
October 10, 2024 09:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,424 | 2:20.0 | 127 | 738 | 362 | 26 | 152 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 32 | 131 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 28 | 140 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 30 | 146 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 28 | 151 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 27 | 153 |
| 12:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 26 | 153 |
| 14:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 25 | 154 |
| 16:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 25 | 156 |
| 18:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 26 | 160 |
| 20:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 24 | 155 |
| 22:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 23 | 157 |
| 24:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 25 | 157 |
| 26:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 23 | 157 |
| 28:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 27 | 163 |
| 30:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 26 | 161 |
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Workout Graph
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