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Mieszko Kołodziej 8000m row

8,000

Meters

33:30.9

Time

2:05.6

Pace

498

Calories

161

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate22
Stroke Count745
Drag Factor137

October 15, 2024 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:30.9 8,000 2:05.6 176 906 22 161
2:06.5 500 2:06.5 173 895 25 135
2:07.2 1,000 2:07.2 170 885 22 145
2:09.2 1,500 2:09.2 162 858 22 149
2:06.9 2,000 2:06.9 171 889 22 156
2:05.1 2,500 2:05.1 179 915 22 158
2:04.3 3,000 2:04.3 182 927 22 160
2:03.8 3,500 2:03.8 184 934 22 164
2:05.4 4,000 2:05.4 177 910 22 161
2:04.1 4,500 2:04.1 183 930 22 166
2:05.1 5,000 2:05.1 179 915 22 167
2:05.8 5,500 2:05.8 176 905 22 168
2:06.0 6,000 2:06.0 175 902 22 169
2:06.3 6,500 2:06.3 174 897 22 170
2:06.5 7,000 2:06.5 173 895 22 170
2:05.3 7,500 2:05.3 178 912 22 172
2:03.3 8,000 2:03.3 187 942 22 174

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Workout Graph

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