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Mieszko Kołodziej 8000m SkiErg

8,000

Meters

36:32.6

Time

2:17.0

Pace

459

Calories

165

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate26
Stroke Count978
Drag Factor98

October 17, 2024 09:38:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
36:32.6 8,000 2:17.0 136 768 26 165
2:09.8 500 2:09.8 160 850 27 143
2:13.7 1,000 2:13.7 146 804 25 153
2:13.3 1,500 2:13.3 148 808 27 157
2:13.8 2,000 2:13.8 146 802 28 166
2:14.9 2,500 2:14.9 143 790 28 165
2:10.2 3,000 2:10.2 159 845 30 171
2:14.9 3,500 2:14.9 143 790 27 172
2:16.8 4,000 2:16.8 137 770 27 170
2:20.4 4,500 2:20.4 126 735 26 167
2:20.2 5,000 2:20.2 127 737 26 167
2:22.0 5,500 2:22.0 122 720 25 168
2:23.5 6,000 2:23.5 118 707 25 166
2:19.6 6,500 2:19.6 129 742 27 170
2:22.5 7,000 2:22.5 121 716 26 169
2:23.0 7,500 2:23.0 120 711 26 169
2:13.9 8,000 2:13.9 146 801 30 175

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Workout Graph

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