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Mieszko Kołodziej 8000m row

8,000

Meters

33:03.2

Time

2:03.9

Pace

504

Calories

157

Heart Rate

Average Watts184
Calories Per Hour914
Stroke Rate22
Stroke Count755
Drag Factor138

October 18, 2024 09:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:03.2 8,000 2:03.9 184 914 504 22 157
2:04.6 500 2:04.6 181 895 31 26 136
2:05.4 1,000 2:05.4 177 889 31 23 139
2:03.2 1,500 2:03.2 187 935 32 23 149
2:05.7 2,000 2:05.7 176 887 31 22 153
2:05.1 2,500 2:05.1 179 892 31 23 152
2:04.3 3,000 2:04.3 182 897 31 22 156
2:05.3 3,500 2:05.3 178 890 31 22 155
2:04.4 4,000 2:04.4 182 897 31 23 159
2:03.5 4,500 2:03.5 186 932 32 22 160
2:05.2 5,000 2:05.2 178 891 31 22 159
2:05.9 5,500 2:05.9 175 886 31 22 161
2:05.8 6,000 2:05.8 176 887 31 22 161
2:05.0 6,500 2:05.0 179 892 31 23 164
2:03.5 7,000 2:03.5 186 932 32 22 165
2:03.1 7,500 2:03.1 188 935 32 23 167
1:53.2 8,000 1:53.2 241 1113 35 28 177

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Workout Graph

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