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Mieszko Kołodziej 8000m SkiErg

8,000

Meters

35:52.9

Time

2:14.5

Pace

469

Calories

162

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate26
Stroke Count963
Drag Factor97

October 21, 2024 09:37:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
35:52.9 8,000 2:14.5 144 794 26 162
2:10.6 500 2:10.6 157 840 29 139
2:12.3 1,000 2:12.3 151 820 25 148
2:11.2 1,500 2:11.2 155 833 27 155
2:13.7 2,000 2:13.7 146 804 26 158
2:12.5 2,500 2:12.5 150 817 27 163
2:14.2 3,000 2:14.2 145 798 26 161
2:11.8 3,500 2:11.8 153 826 29 165
2:15.0 4,000 2:15.0 142 789 26 164
2:15.8 4,500 2:15.8 140 780 26 165
2:16.1 5,000 2:16.1 139 777 26 167
2:16.8 5,500 2:16.8 137 770 25 168
2:17.5 6,000 2:17.5 135 763 25 170
2:16.9 6,500 2:16.9 136 769 27 169
2:20.5 7,000 2:20.5 126 734 26 167
2:17.2 7,500 2:17.2 136 766 28 169
2:10.8 8,000 2:10.8 156 838 31 174

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Workout Graph

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