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Mieszko Kołodziej 8000m row

8,000

Meters

33:04.5

Time

2:04.0

Pace

506

Calories

159

Heart Rate

Average Watts183
Calories Per Hour931
Stroke Rate26
Stroke Count867
Drag Factor138

October 22, 2024 09:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:04.5 8,000 2:04.0 183 931 26 159
2:04.8 500 2:04.8 180 919 27 134
2:05.6 1,000 2:05.6 177 907 27 142
2:05.9 1,500 2:05.9 175 903 21 150
2:07.7 2,000 2:07.7 168 878 22 152
2:01.8 2,500 2:01.8 194 966 26 155
1:59.2 3,000 1:59.2 207 1011 29 163
2:07.7 3,500 2:07.7 168 878 21 157
1:59.6 4,000 1:59.6 205 1004 30 163
2:08.7 4,500 2:08.7 164 865 21 161
1:58.5 5,000 1:58.5 210 1023 30 167
2:10.0 5,500 2:10.0 159 848 21 161
2:00.8 6,000 2:00.8 199 983 30 167
2:08.0 6,500 2:08.0 167 874 22 164
2:00.7 7,000 2:00.7 199 985 31 169
2:02.8 7,500 2:02.8 189 950 31 171
2:02.7 8,000 2:02.7 189 952 31 172

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Workout Graph

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