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Mieszko Kołodziej 8000m row

8,000

Meters

32:26.8

Time

2:01.6

Pace

517

Calories

164

Heart Rate

Average Watts194
Calories Per Hour956
Stroke Rate30
Stroke Count980
Drag Factor139

October 25, 2024 09:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:26.8 8,000 2:01.6 194 956 517 30 164
1:59.0 500 1:59.0 208 998 33 31 142
2:02.2 1,000 2:02.2 192 942 32 30 147
2:01.0 1,500 2:01.0 198 952 32 31 152
2:00.5 2,000 2:00.5 200 985 33 31 158
1:58.6 2,500 1:58.6 210 1001 33 32 164
1:57.8 3,000 1:57.8 214 1008 33 32 167
2:03.8 3,500 2:03.8 184 930 32 28 165
2:00.7 4,000 2:00.7 199 984 33 32 169
1:59.8 4,500 1:59.8 204 991 33 32 171
2:10.0 5,000 2:10.0 159 830 30 24 163
1:59.1 5,500 1:59.1 207 997 33 32 171
2:03.8 6,000 2:03.8 184 930 32 31 171
2:03.9 6,500 2:03.9 184 929 32 31 171
2:08.6 7,000 2:08.6 165 839 30 27 166
2:00.4 7,500 2:00.4 201 986 33 30 174
1:57.6 8,000 1:57.6 215 1010 33 32 177

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Workout Graph

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