Mieszko Kołodziej 8000m row
8,000
Meters
32:26.8
Time
2:01.6
Pace
517
Calories
164
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 980 |
| Drag Factor | 139 |
October 25, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.8 | 8,000 | 2:01.6 | 194 | 968 | 30 | 164 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | 142 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 30 | 147 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 31 | 152 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 31 | 158 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 32 | 164 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 32 | 167 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 934 | 28 | 165 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 985 | 32 | 169 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1000 | 32 | 171 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 848 | 24 | 163 |
| 1:59.1 | 5,500 | 1:59.1 | 207 | 1013 | 32 | 171 |
| 2:03.8 | 6,000 | 2:03.8 | 184 | 934 | 31 | 171 |
| 2:03.9 | 6,500 | 2:03.9 | 184 | 933 | 31 | 171 |
| 2:08.6 | 7,000 | 2:08.6 | 165 | 866 | 27 | 166 |
| 2:00.4 | 7,500 | 2:00.4 | 201 | 990 | 30 | 174 |
| 1:57.6 | 8,000 | 1:57.6 | 215 | 1040 | 32 | 177 |
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Workout Graph
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