Mieszko Kołodziej 8000m SkiErg
8,000
Meters
35:04.8
Time
2:11.5
Pace
475
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 1057 |
| Drag Factor | 93 |
October 28, 2024 09:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:04.8 | 8,000 | 2:11.5 | 154 | 812 | 475 | 30 | 162 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 32 | 134 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 32 | 148 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 841 | 30 | 32 | 153 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 33 | 161 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 31 | 163 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 32 | 164 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 821 | 30 | 30 | 164 |
| 2:13.2 | 4,000 | 2:13.2 | 148 | 783 | 29 | 28 | 164 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 813 | 30 | 29 | 164 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 769 | 29 | 29 | 164 |
| 2:13.5 | 5,500 | 2:13.5 | 147 | 782 | 29 | 31 | 166 |
| 2:13.4 | 6,000 | 2:13.4 | 147 | 782 | 29 | 29 | 167 |
| 2:14.6 | 6,500 | 2:14.6 | 144 | 775 | 29 | 29 | 166 |
| 2:15.1 | 7,000 | 2:15.1 | 142 | 772 | 29 | 28 | 169 |
| 2:15.3 | 7,500 | 2:15.3 | 141 | 771 | 29 | 28 | 170 |
| 2:09.1 | 8,000 | 2:09.1 | 163 | 836 | 30 | 30 | 175 |
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Workout Graph
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