Mieszko Kołodziej 8000m row
8,000
Meters
32:06.0
Time
2:00.3
Pace
522
Calories
167
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 1005 |
| Drag Factor | 137 |
October 29, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.0 | 8,000 | 2:00.3 | 201 | 990 | 31 | 167 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | 137 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 31 | 152 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 31 | 158 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 32 | 162 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 32 | 166 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 33 | 167 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 985 | 32 | 169 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 32 | 172 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1036 | 33 | 175 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1031 | 33 | 176 |
| 2:12.8 | 5,500 | 2:12.8 | 149 | 814 | 23 | 167 |
| 1:59.8 | 6,000 | 1:59.8 | 204 | 1000 | 33 | 173 |
| 2:03.5 | 6,500 | 2:03.5 | 186 | 939 | 32 | 174 |
| 2:02.1 | 7,000 | 2:02.1 | 192 | 961 | 31 | 176 |
| 1:59.2 | 7,500 | 1:59.2 | 207 | 1011 | 33 | 179 |
| 2:05.0 | 8,000 | 2:05.0 | 179 | 916 | 31 | 175 |
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Workout Graph
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