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Mieszko Kołodziej 8000m SkiErg

8,000

Meters

34:53.2

Time

2:10.8

Pace

479

Calories

168

Heart Rate

Average Watts156
Calories Per Hour823
Stroke Rate29
Stroke Count1026
Drag Factor77

November 04, 2024 09:38:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:53.2 8,000 2:10.8 156 823 479 29 168
2:11.4 500 2:11.4 154 821 30 30 142
2:08.9 1,000 2:08.9 163 837 30 29 150
2:09.5 1,500 2:09.5 161 833 30 30 161
2:10.8 2,000 2:10.8 156 825 30 29 163
2:07.1 2,500 2:07.1 170 878 31 29 170
2:08.2 3,000 2:08.2 166 870 31 31 169
2:08.9 3,500 2:08.9 163 837 30 29 170
2:06.8 4,000 2:06.8 172 880 31 30 175
2:09.6 4,500 2:09.6 161 833 30 29 175
2:11.6 5,000 2:11.6 154 820 30 29 175
2:13.2 5,500 2:13.2 148 783 29 29 174
2:12.3 6,000 2:12.3 151 816 30 30 176
2:14.3 6,500 2:14.3 144 777 29 30 174
2:14.4 7,000 2:14.4 144 776 29 28 174
2:13.9 7,500 2:13.9 146 779 29 29 177
2:12.5 8,000 2:12.5 150 815 30 31 177

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Workout Graph

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