Mieszko Kołodziej 8000m row
8,000
Meters
34:07.3
Time
2:07.9
Pace
489
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 977 |
| Drag Factor | 138 |
November 05, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.3 | 8,000 | 2:07.9 | 167 | 874 | 28 | 148 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 29 | 134 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 27 | 136 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 26 | 143 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 27 | 146 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 28 | 148 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 29 | 148 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 867 | 29 | 148 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 878 | 29 | 149 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 879 | 29 | 154 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 871 | 29 | 152 |
| 2:08.4 | 5,500 | 2:08.4 | 165 | 869 | 29 | 152 |
| 2:08.0 | 6,000 | 2:08.0 | 167 | 874 | 29 | 153 |
| 2:08.9 | 6,500 | 2:08.9 | 163 | 862 | 29 | 154 |
| 2:08.5 | 7,000 | 2:08.5 | 165 | 867 | 29 | 153 |
| 2:09.2 | 7,500 | 2:09.2 | 162 | 858 | 30 | 155 |
| 2:09.1 | 8,000 | 2:09.1 | 163 | 859 | 29 | 155 |
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Workout Graph
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