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Mieszko Kołodziej 8000m SkiErg

8,000

Meters

34:29.7

Time

2:09.3

Pace

486

Calories

165

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate27
Stroke Count955
Drag Factor99

November 07, 2024 09:43:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:29.7 8,000 2:09.3 162 856 27 165
1:59.0 500 1:59.0 208 1014 31 135
2:06.3 1,000 2:06.3 174 897 28 155
2:07.3 1,500 2:07.3 170 883 27 159
2:07.2 2,000 2:07.2 170 885 28 163
2:07.2 2,500 2:07.2 170 885 28 166
2:08.9 3,000 2:08.9 163 862 28 167
2:10.4 3,500 2:10.4 158 843 29 166
2:09.8 4,000 2:09.8 160 850 28 167
2:12.0 4,500 2:12.0 152 823 28 169
2:10.4 5,000 2:10.4 158 843 27 169
2:12.0 5,500 2:12.0 152 823 27 169
2:13.4 6,000 2:13.4 147 807 27 170
2:12.2 6,500 2:12.2 151 821 27 170
2:14.7 7,000 2:14.7 143 792 26 170
2:10.8 7,500 2:10.8 156 838 28 173
2:07.9 8,000 2:07.9 167 875 28 175

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Workout Graph

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