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Mieszko Kołodziej 8000m SkiErg

8,000

Meters

34:29.7

Time

2:09.3

Pace

486

Calories

165

Heart Rate

Average Watts162
Calories Per Hour845
Stroke Rate27
Stroke Count955
Drag Factor99

November 07, 2024 09:43:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:29.7 8,000 2:09.3 162 845 486 27 165
1:59.0 500 1:59.0 208 998 33 31 135
2:06.3 1,000 2:06.3 174 883 31 28 155
2:07.3 1,500 2:07.3 170 876 31 27 159
2:07.2 2,000 2:07.2 170 877 31 28 163
2:07.2 2,500 2:07.2 170 877 31 28 166
2:08.9 3,000 2:08.9 163 837 30 28 167
2:10.4 3,500 2:10.4 158 828 30 29 166
2:09.8 4,000 2:09.8 160 832 30 28 167
2:12.0 4,500 2:12.0 152 818 30 28 169
2:10.4 5,000 2:10.4 158 828 30 27 169
2:12.0 5,500 2:12.0 152 818 30 27 169
2:13.4 6,000 2:13.4 147 782 29 27 170
2:12.2 6,500 2:12.2 151 816 30 27 170
2:14.7 7,000 2:14.7 143 775 29 26 170
2:10.8 7,500 2:10.8 156 825 30 28 173
2:07.9 8,000 2:07.9 167 872 31 28 175

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Workout Graph

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