Mieszko Kołodziej 40:00 SkiErg
8,016
Meters
40:00.0
Time
2:29.7
Pace
437
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 97 |
November 14, 2024 08:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,016 | 2:29.7 | 104 | 659 | 22 | 136 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 136 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 136 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 23 | 136 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 23 | 135 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 21 | 137 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 21 | 138 |
| 35:00.0 | 973 | 2:34.1 | 96 | 628 | 21 | 137 |
| 40:00.0 | 989 | 2:31.6 | 100 | 645 | 22 | 140 |
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Workout Graph
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