Mieszko Kołodziej 40:00 row
8,609
Meters
40:00.0
Time
2:19.3
Pace
493
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 137 |
November 15, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,609 | 2:19.3 | 129 | 744 | 21 | 136 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 | 137 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 136 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | 138 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 135 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 135 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 134 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 136 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 140 |
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Workout Graph
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