Mieszko Kołodziej 40:00 row
9,061
Meters
40:00.0
Time
2:12.4
Pace
543
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 135 |
November 19, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,061 | 2:12.4 | 151 | 818 | 22 | 151 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 143 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 152 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 155 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 155 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 153 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 151 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 155 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 151 |
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Workout Graph
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