Mieszko Kołodziej 40:00 row
9,189
Meters
40:00.0
Time
2:10.5
Pace
559
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
| Drag Factor | 134 |
November 22, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,189 | 2:10.5 | 157 | 840 | 26 | 151 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 | 143 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 151 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 | 155 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 155 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 151 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 | 152 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 | 153 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 29 | 155 |
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Workout Graph
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