Mieszko Kołodziej 40:00 SkiErg
8,958
Meters
40:00.0
Time
2:13.9
Pace
529
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1071 |
| Drag Factor | 95 |
November 25, 2024 09:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,958 | 2:13.9 | 146 | 801 | 26 | 154 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 30 | 149 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 28 | 153 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 155 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 155 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 154 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 153 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 155 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 158 |
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Workout Graph
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