Mieszko Kołodziej 40:00 row
9,306
Meters
40:00.0
Time
2:08.9
Pace
571
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 1156 |
| Drag Factor | 137 |
November 26, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,306 | 2:08.9 | 163 | 861 | 28 | 150 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 29 | 141 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 30 | 149 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 30 | 151 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 | 150 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 28 | 152 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | 152 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | 154 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 30 | 155 |
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Workout Graph
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