Mieszko Kołodziej 40:00 SkiErg
9,107
Meters
40:00.0
Time
2:11.7
Pace
548
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 1147 |
| Drag Factor | 93 |
November 28, 2024 09:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,107 | 2:11.7 | 153 | 826 | 28 | 156 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 31 | 149 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 | 153 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 29 | 155 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 | 150 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 | 159 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | 161 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 | 160 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 29 | 164 |
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Workout Graph
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