Mieszko Kołodziej 40:00 row
9,439
Meters
40:00.0
Time
2:07.1
Pace
586
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 1234 |
| Drag Factor | 136 |
November 29, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,439 | 2:07.1 | 170 | 886 | 586 | 30 | 152 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 31 | 136 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 30 | 146 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 31 | 151 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 31 | 156 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 31 | 155 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 31 | 155 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 30 | 159 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 31 | 160 |
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Workout Graph
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