Mieszko Kołodziej 40:00 SkiErg
8,446
Meters
40:00.0
Time
2:22.0
Pace
477
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 94 |
December 02, 2024 09:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,446 | 2:22.0 | 122 | 719 | 25 | 136 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 | 137 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 | 135 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 135 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | 135 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 138 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 | 137 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 139 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | 138 |
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Workout Graph
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