Mieszko Kołodziej 40:00 row
8,583
Meters
40:00.0
Time
2:19.8
Pace
492
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 136 |
December 03, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,583 | 2:19.8 | 128 | 740 | 23 | 134 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 30 | 131 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | 134 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | 135 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 134 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 135 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 136 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 137 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 136 |
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Workout Graph
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