Mieszko Kołodziej 40:00 SkiErg
8,361
Meters
40:00.0
Time
2:23.5
Pace
469
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 94 |
December 09, 2024 09:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,361 | 2:23.5 | 118 | 703 | 469 | 24 | 137 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 29 | 135 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 | 134 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 136 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 | 140 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 | 139 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 23 | 140 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 23 | 137 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 | 138 |
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Workout Graph
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