Mieszko Kołodziej 40:00 row
8,570
Meters
40:00.0
Time
2:20.0
Pace
488
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 136 |
December 10, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,570 | 2:20.0 | 127 | 738 | 488 | 26 | 138 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 29 | 134 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 28 | 140 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 26 | 139 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 | 138 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 27 | 142 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 26 | 137 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 26 | 135 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 26 | 139 |
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Workout Graph
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