Mieszko Kołodziej 40:00 SkiErg
8,592
Meters
40:00.0
Time
2:19.6
Pace
492
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 95 |
December 12, 2024 09:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,592 | 2:19.6 | 128 | 742 | 25 | 148 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 138 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | 145 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 149 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 151 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | 149 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | 153 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | 151 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | 151 |
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Workout Graph
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