Mieszko Kołodziej 40:00 row
8,912
Meters
40:00.0
Time
2:14.6
Pace
525
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 1129 |
| Drag Factor | 138 |
December 13, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,912 | 2:14.6 | 143 | 793 | 28 | 143 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 29 | 132 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 | 139 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 | 144 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 | 144 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 | 144 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 28 | 147 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 | 148 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 | 150 |
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Workout Graph
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